Have you ever thought about trying yoga but weren’t sure how to take the first step? During the COVID-19 pandemic, Yogaharta Yoga & Wellness Centre in Seaford has been live streaming classes, so now you can practise in the comfort of your home.
Home practise is not perfect; some days it’s harder to commit to that hour. But that’s the beauty of yoga – it is a practice.
Yogaharta Yoga & Wellness Centre is offering an online membership of just $14.95 a week. Each day, Yogaharta live streams one 60-minute class with a different teacher through a private Facebook group. Twice a week it will also add an extra 30-minute class.
You can join and practise in real time, or you can play back the video later at a time that suits you. All videos are saved to the group, so you can watch and practise as many times as you like.
Monday 9.30am – Hatha with Talia
Tuesday 9.30am – Yin with Sarah
Wednesday 9.30am – Hatha bliss with Carmela
Thursday 9.30am – Vinyasa with Lorinda
Friday 9.30am – Restorative and guided meditation with Cara
Saturday 10am – Yin and flow with Emilie
Sunday 10am – Slow flow with Julie
To sign up, either visit the website or send an email to email@example.com and get started today.