Food Wine Produce | Health Beauty Fashion
Stay hydrated and you’ll spring through winter
by Mornington Peninsula Magazine

​​​​​​​Show off your stuff and shine online

For results driven advertising put your products here

Book your Winter Deep Clean Now!

Having a cleaner environment will help keep your family healthier, happier and more comfortable at home. Contact us today to know more 1300 910 971

​​Plant the seed and reap the rewards

Results-driven online and in print advertising available now

​Every month we have special features

Designed to amplify your business

Create connections online in print and on social media

Your event can be listed on our What’s On pages

We all know the importance of staying hydrated during summer because it’s vital that we avoid dehydration. However, many don’t know that we can easily become dehydrated even during winter. In fact, lack of sufficient water even during winter can be quite harmful and lead to a variety of serious health problems. Realistically, many of us find it hard to drink the recommended amount of water during winter.

As the temperature drops, devices that produce artificial heat can lead to dehydration, which can in turn create several problems such as muscle fatigue, dizziness, cramps, and exhaustion. Even your immune system can be affected, which in turn means you’ll be more vulnerable to diseases such as the common cold and flu.

You’ve heard of beauty sleep, but what about guzzling water to help your skin? Drinking more water is a great way to help moisturise your skin. Commonly, people experience dry skin during winter when the cold weather and dry wind extract moisture from your body and make skin extremely dry. To help maintain your body’s moisture and prevent dryness, drink sufficient water to hydrate your skin and give it a vibrant appearance.

Digestion can also be assisted by – you guessed it – drinking extra water. Dehydration makes it extremely difficult for your body to digest food. So for your digestive system to work properly, you must be well hydrated so that your body can easily digest food during winter. Drinking sufficient water also helps us maintain our weight during winter because many times we confuse thirst with hunger and end up overeating.

Water’s also the trick to assisting in the detoxification of your body. When drinking enough water, it flushes out the toxins from your body to maintain the health of your body. Simple ways to staying hydrated during winter include eating more fruit that have a high water content, such as oranges, apples, and pears. You can also add extra warm soups and herbal teas to your diet, but make sure to avoid caffeine or reduce it because excess caffeine intake leads to dehydration.

To make sure your body is functioning properly and you’re living a healthy lifestyle, make sure to stay hydrated. If natural spring water is your preference, be sure to have Peninsula Springs water on hand. Call Michael on 0413 996 317 or visit to have great-tasting natural spring water delivered to your door in 15-litre or 600ml bottles.


Online  in print  on social media

Banner ads now available on our site

​Thinking of online advertising?

Try a multi media package. Smart advertisers choose Mornington Peninsula Magazine

Step up and shine online

Put your brand or super special offer here


Advertise with us and book your online advertising spot

Promote your business or offer here - Food Wine Produce

Banner Ads now available

Perfect to promote your business to our online readers

Related Posts

Join our VIP club

Automatically go in the draw for a monthly members only prize!

Receive occasional emails to update you on events and special member offers, plus every month a link to Mornington Peninsula Magazine e-version days before it is released.

Opt out at any time. We promise, no spam!

Advertise with us

Target the affluent and discerning consumer who prefers local products and services.  Showcase your brand in Mornington Peninsula Magazine, online and on social media with one booking.

List your event

No matter what type of event you want to promote we have an option to suit your event size and budget.