Health Beauty Fashion
29/04/2019
Spoil Mum with a healthy breakfast in bed

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We all know that mums put everyone but themselves first, with diet, exercise and “you-time” often going out the window. At Be Fit Food, our priority is to improve health and wellness by providing healthy and convenient meals and support. 

That’s why we’ve put a healthy twist on the traditional “breakfast in bed” for Mother’s Day with this recipe for delicious and healthy Chocolate Protein Pancakes! 

BFF Choc Protein Pancakes 

Serves 2 BFF Dietitian: Laura Ballantyne

Ingredients 

Pancakes:

30g Be Fit Chocolate Protein Booster

40g rolled oats

1 large egg

20g Chobani 0.5% Plain Greek Yoghurt 

50ml unsweetened almond milk 

10g stevia 

½ teaspoon baking powder

1½ teaspoons coconut oil

Topping:

½ cup blueberries

4 teaspoons Chobani 0.5% Plain Greek Yoghurt

Method

Place the oats in a food processor and pulse until it resembles a powdery consistency.

Add the protein powder, egg, yoghurt, almond milk, stevia, baking powder and 1 teaspoon of coconut oil to the oats in the food processor. Combine for approximately 30 seconds until smooth.  

Heat a non-stick pan over medium heat. Use some of the leftover ½ teaspoon coconut oil to coat the pan. When oil is melted, spoon 50g of the mixture (this will make two pancakes per serve), or 25g of the mixture (this will make four pikelets per serve) into the pan. Cook each side for approximately 2 minutes, or until golden.

Repeat the last step until all pancakes are cooked. 

To serve, place two pancakes or four pikelets on each plate. Top each stack with 2 teaspoons of yoghurt and ¼ cup blueberries. 

Enjoy!!

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