Have you ever walked into a room and forgotten why you were there? Or paused mid-conversation, searching for a word that once came effortlessly?
As we age, changes in memory, attention and focus can become more noticeable. Worrying about those changes can become another source of stress.
I know the toll stress can take. While living with chronic illness for many years, I eventually found an unexpected path back to my healthy self: nature.
Forest therapy, inspired by the Japanese practice of shinrin-yoku, invites us to slow down and engage our senses. We listen, notice, breathe and become fully present in the natural world.
Research has found that time in forests and natural environments can support psychological wellbeing and reduce stress and anxiety. One study involving adults over 70 found significant improvements in memory, immediate recall, language and visuospatial ability after a 20-week forest healing program.
In a world that constantly demands our attention, nature gives us permission to pause. To notice birdsong, the texture of bark, the movement of leaves and the rhythm of our breathing.
For me, this connection became a way to slow down, reconnect and rediscover calm.
Through the Awaken and Rediscover programs, participants are invited to step away from the daily noise, reconnect with the natural world, and experience the transformative power of slowing down to truly feel alive. Nature cannot stop us ageing. But it can help us stay engaged, connected and curious about the world around us.
Sometimes, the most powerful change begins with something simple: stepping outside and paying attention.
BRIGETTE SIGLEY
Brigette Sigley is a qualified forest therapy guide, coach and outdoor leader, and founder of Focus on Living.
Photos @fernemillenphotography
