Health Beauty Fashion
24/09/2019
Lifestyle habits to help you lose weight

Advertise with us and book your online advertising spot

Promote your business or offer here - Retail

Advertise with us and book your online advertising spot

Promote your business or offer here - The Business

Advertise with us and book your online advertising spot

Promote your business or offer here - Property Home Garden

Advertise with us and book your online advertising spot

Promote your business or offer here - Monthly Features 

Advertise with us and book your online advertising spot

Promote your business or offer here - Arts Events Leisure

In today’s stressful and chaotic lifestyles, our diet and activity levels can get put on the back-burner. With little time to prepare a healthy meal or spend an hour at the gym, we can fall into the presumption that weight loss or exercise is too hard or takes up too much time.
Instead of taking the all-or-nothing approach to weight loss, here are a few simple strategies you can incorporate into your day to help you make simple changes towards a healthier lifestyle:
Taking your runners to work and walk 10-20 minutes on your lunch break. 

  • Set your alarm 10 minutes earlier in the morning to practise mindfulness.

  • Park your car farther away from work, shops or the train station so you can get more steps.

  • Walk to the supermarket to get your lunch rather than the local café; it will be cheaper and healthier if you grab a salad, tin of tuna and a piece of fruit.

  • Take a small handful of nuts wherever you go so that if you get hungry you can eat on the run, rather than overeating on an impulse.

If you’re just starting out on a better health journey, choose one strategy each week and build from there. Visit Be Fit Food at 2/49 Mornington-Tyabb Rd, Mornington, for ready-made weight-loss programs and free dietitian support. 

Kate Save is the CEO and co-founder of Be Fit Food in Mornington. For more info, go to befitfood.com.au or phone 1300 2 MEALS (63257)

Advertise with us and book your online advertising spot

Promote your business or offer here - People and Places

Advertise with us and book your online advertising spot

Promote your business or offer here - Parenting and Education

Advertise with us and book your online advertising spot

Promote your business or offer here - Health Beauty

Advertise with us and book your online advertising spot

Promote your business or offer here - Food Wine Produce

Advertise with us and book your online advertising spot

Promote your business or offer here - making news

Join our VIP club

Automatically go in the draw for a monthly members only prize

Receive occasional emails to update you on events and special member offers, plus every month a link to Mornington Peninsula Magazine e-version days before it is released.

Opt out at any time. We promise, no spam!

Advertise with us

Target the affluent and discerning consumer who prefers local products and services.  Showcase your brand in Mornington Peninsula Magazine, online and on social media with one booking.

List your event

No matter what type of event you want to promote we have an option to suit your event size and budget.

Join our VIP club

Automatically go in the draw for a monthly members only prize

Receive occasional emails to update you on events and special member offers, plus every month a link to Mornington Peninsula Magazine e-version days before it is released.

Opt out at any time. We promise, no spam!

Advertise with us

Target the affluent and discerning consumer who prefers local products and services.  Showcase your brand in Mornington Peninsula Magazine, online and on social media with one booking.

List your event

No matter what type of event you want to promote we have an option to suit your event size and budget.

Join our VIP club

Automatically go in the draw for a monthly members only prize

Receive occasional emails to update you on events and special member offers, plus every month a link to Mornington Peninsula Magazine e-version days before it is released.

Opt out at any time. We promise, no spam!

Advertise with us

Target the affluent and discerning consumer who prefers local products and services.  Showcase your brand in Mornington Peninsula Magazine, online and on social media with one booking.

List your event

No matter what type of event you want to promote we have an option to suit your event size and budget.

Join our VIP club

Automatically go in the draw for a monthly members only prize

Receive occasional emails to update you on events and special member offers, plus every month a link to Mornington Peninsula Magazine e-version days before it is released.

Opt out at any time. We promise, no spam!

Advertise with us

Target the affluent and discerning consumer who prefers local products and services.  Showcase your brand in Mornington Peninsula Magazine, online and on social media with one booking.

List your event

No matter what type of event you want to promote we have an option to suit your event size and budget.