If you’ve been neglecting yourself lately, Jessica Sanders has a message for you. The advocate, social worker and best-selling author of Love Your Body is coming to Frankston Library with her new book, Me Time, and hopes to spread the word that self-care is much more than individual acts of indulgence.

“I wrote Me Time for the women who wished they’d had Love Your Body as a child and who need to treat themselves like their very best friend,” Jessica says. “Me Time was inspired by the heart-warming conversations with booksellers, parents, and my social media community. These conversations made it clear that we are all struggling to prioritise what we need in this world.

“Me Time reframes self-care from being individual acts of self-indulgence into a stabilising mindset and an ongoing practice that enriches your life and the lives of those around you.”

Frankston City Libraries presents Jessica Sanders for a free FrankTALK and book signing at Frankston Library, 60 Playne St, on Tuesday, November 19, at 6.30pm. Bookings are essential at www.library.frankston.vic.gov.au/Whats_On or phone 9784 1020.