As people’s stress and anxiety levels continue to rise across the world, your local professional hypnotherapist is doing her bit to help people cope. Mornington Peninsula-based hypnotherapy and EFT Tapping expert Gayle Dwyer has been practising clinical hypnotherapy for 14 years, and now she has released free downloads on her website designed to help people deal with the mental and physiological effects of stress and anxiety.
“Some people may already suffer with low-level anxiety and have found their symptoms or self-soothing habits have ramped up recently; others might be feeling new physiological and psychological strains for the first time,” Gayle says.
She suggests that feelings of anxiety and stress can be mitigated by following some tips and suggestions contained in her blogs at www.timetothrive.net.au/blog
“I have spent 14 years helping people to cope with and reduce their anxiety. I also teach clients how to tap into their subconscious mind to easily and naturally re-wire habits, lose weight and stop smoking without the need for willpower.”
Gayle has also provided videos showing techniques that can switch off stress and anxiety in just a few minutes. To access these free videos and audio tracks, visit her website or Facebook page.
TIME TO THRIVE
M: 0414 714 644