Niamh at Peninsula Endermologie has already recommended some useful tricks to help you get rid of your cellulite – covering hydration, diet, limiting caffeine, alcohol and smoking, and stepping up your exercise routine. Now we can get to the nitty gritty of the problem and start tackling it head-on!
Niamh is a huge fan of dry-skin-brushing. Although it’s unlikely to reverse your cellulite, it will help it from getting any worse, and the best thing is it’s quick, easy and can be done in the comfort of your own home.
Using a soft natural-bristle brush, brush your skin in a gentle circular motion at first and then long sweeps from your feet up towards your heart. It only takes a few minutes. This increases circulation to your skin, stimulating your lymphatic system and the elimination of toxins. It also helps to exfoliate your skin and may even help to soften fibrous skin tissues, therefore smoothing out the dimply appearance.
Niamh is passionate about helping you achieve your body goals in a natural, healthy way, so call her to discuss how she can help you.
PENINSULA ENDERMOLOGIE WELLNESS CENTRE & CELLULITE SOLUTIONS
A: 120 Humphries Rd, Mount Eliza
M: 0434 946 209