Health Beauty Fashion
28/03/2020
Eating well and staying healthy

Advertise with us and book your online advertising spot

Promote your business or offer here

Advertise with us and book your online advertising spot

Promote your business or offer here

Advertise with us and book your online advertising spot

Promote your business or offer here

Advertise with us and book your online advertising spot

Promote your business or offer here

Advertise with us and book your online advertising spot

Promote your business or offer here

A diet of high-quality protein from meat, poultry, eggs and fish, as well as healthy fats from nuts, seeds, avocado and olive oil, in combination with loads of low-starch vegetables and some low-GI whole grains such as legumes and sweet potato, with minimal processed foods, is an example of a healthy diet. 

Having the right balance of nutrients plays a vital role in a person’s overall health, including supporting immunity, preventing diseases and providing the body with adequate energy for daily tasks. Remember to listen to your body and choose foods that make you feel good on the inside and out!

Example Day on a Plate: 

Breakfast: Oats, made with milk
(any variety) 

Snack: Apple 

Lunch: Chicken or chickpea salad made with lettuce, spinach, tomato, beetroot, sweet potato, and asparagus. Drizzled with olive oil 

Snack: Be Fit Food Protein ball or tinned tuna and vegetable sticks  

Dinner: Beef and cashew stir-fry (mixed vegetables such as broccoli, capsicum, cauliflower, onion, garlic, chilli) on a bed of mixed quinoa and brown rice 

Snack: Greek yoghurt mixed with blueberries and banana

You could try substituting one or two meals a day with a Be Fit Food meal for a healthy, nutrient-dense, pre-made, snap-fresh-frozen meal! Be Fit Food meals are suitable for kids too. 

And we home deliver!

See an accredited practising dietitian for more personalised dietary advice or book in with our BFF dietitian by going to our website. 

Kate Save is the CEO and co-founder of Be Fit Food in Mornington. For more info, go to befitfood.com.au or phone 1300 2 MEALS (63257)

BE FIT FOOD

A: 2/49 Mornington-Tyabb Rd, Mornington

T: 1300 263 257

W: www.befitfood.com.au

FB: befitfoodaustralia

INSTA: befitfoodaustralia 

Advertise with us and book your online advertising spot

Promote your business or offer here

Advertise with us and book your online advertising spot

Promote your business or offer here

Advertise with us and book your online advertising spot

Promote your business or offer here

Advertise with us and book your online advertising spot

Promote your business or offer here

Advertise with us and book your online advertising spot

Promote your business or offer here

Join our VIP club

Automatically go in the draw for a monthly members only prize

Receive occasional emails to update you on events and special member offers, plus every month a link to Mornington Peninsula Magazine e-version days before it is released.

Opt out at any time. We promise, no spam!

Advertise with us

Target the affluent and discerning consumer who prefers local products and services.  Showcase your brand in Mornington Peninsula Magazine, online and on social media with one booking.

List your event

No matter what type of event you want to promote we have an option to suit your event size and budget.

Join our VIP club

Automatically go in the draw for a monthly members only prize

Receive occasional emails to update you on events and special member offers, plus every month a link to Mornington Peninsula Magazine e-version days before it is released.

Opt out at any time. We promise, no spam!

Advertise with us

Target the affluent and discerning consumer who prefers local products and services.  Showcase your brand in Mornington Peninsula Magazine, online and on social media with one booking.

List your event

No matter what type of event you want to promote we have an option to suit your event size and budget.

Join our VIP club

Automatically go in the draw for a monthly members only prize

Receive occasional emails to update you on events and special member offers, plus every month a link to Mornington Peninsula Magazine e-version days before it is released.

Opt out at any time. We promise, no spam!

Advertise with us

Target the affluent and discerning consumer who prefers local products and services.  Showcase your brand in Mornington Peninsula Magazine, online and on social media with one booking.

List your event

No matter what type of event you want to promote we have an option to suit your event size and budget.

Join our VIP club

Automatically go in the draw for a monthly members only prize

Receive occasional emails to update you on events and special member offers, plus every month a link to Mornington Peninsula Magazine e-version days before it is released.

Opt out at any time. We promise, no spam!

Advertise with us

Target the affluent and discerning consumer who prefers local products and services.  Showcase your brand in Mornington Peninsula Magazine, online and on social media with one booking.

List your event

No matter what type of event you want to promote we have an option to suit your event size and budget.