Food Wine Produce
Create healthy pancakes for Pancake Day
by Mornington Peninsula Magazine

​​​​​​​Show off your stuff and shine online

For results driven advertising put your products here

Book your Winter Deep Clean Now!

Having a cleaner environment will help keep your family healthier, happier and more comfortable at home. Contact us today to know more 1300 910 971

​​Plant the seed and reap the rewards

Results-driven online and in print advertising available now

​Every month we have special features

Designed to amplify your business

Create connections online in print and on social media

Your event can be listed on our What’s On pages

While Shrove Tuesday is more commonly referred to as Pancake Day in Australia, it’s still all about those flat cakes of goodness. It’s the traditional feast day before the start of Lent – the 40 days leading up to Easter, which was traditionally a time of fasting.

This year it falls on Tuesday, February 16, and it’s really crêped up on us all again. Australian family-owned natural spread company Mayver’s has sourced healthy pancake recipes that will not only satisfy you on this special day, they’ll become a healthy meal to be enjoyed all year round.

These delicious pancake recipes won’t fall flat on flavour – but don’t just take our word for it; try them. If you cook up a storm, make sure to tag @mayversfood and @mornpenmag

Leading dietitian and Mayver’s ambassador Susie Burrell says people generally think of pancakes as a ‘treat’ meal because of the sugary toppings, but pancakes can be healthy too. Susie says that sticking to toppings that include fresh fruit, sauteed vegetables, Greek yoghurt, and 100 per cent natural peanut butter spreads while rationing sweet toppings such as maple syrup and honey will help keep your pancakes nutritionally balanced.

“Toppings like Greek yoghurt and 100 per cent natural nut spreads like Mayver’s Peanut Butter provide a great source of protein, which will help keep you fuller for longer and provide you with the energy you need to get through the day.”

Gluten-Free Peanut Butter Pancakes with Smooth Peanut Butter & Honey Greek Yoghurt

Serves 1


Gluten-free pancakes:

½ cup gluten-free flour

½ tsp baking powder

2/3 cup milk of your choice

1 tbsp Mayver’s Dark Roast Peanut Butter

Peanut butter and honey Greek yoghurt:

½ cup plain Greek yoghurt

2 tbsp Mayver’s Dark Roast Peanut Butter

1 tbsp honey


In a medium bowl combine flour, baking powder, milk and stir until smooth. Add peanut butter to the mixed batter and stir until mixed in thoroughly.

Warm a frypan on a medium heat and add oil to coat bottom of the pan. Add a couple of tablespoons of mixture and cook for approximately 3 minutes until bubbles start to appear. Flip and cook for another 2 minutes or until golden brown. Repeat until all mixture is used.

Serve with layers of peanut butter and honey Greek yoghurt and top with crushed peanuts.

For the peanut butter and honey Greek yoghurt, add all ingredients in a bowl and stir until combined. The mixture will become thick as it is combined. Enjoy!

This yummy recipe was provided by the amazing @janessa.rutter in collaboration with Mayver’s.

Peanut Butter Oat Pancakes

Serves 1


½ cup flour

1 tsp baking powder

½ tsp salt

¼ tsp cinnamon

½ cup oats

½ cup Mayver’s 100% Smooth Peanut Butter

½ cup milk

Oil for cooking

½ banana mashed and ½ to serve


Combine dry ingredients well, then add the wet ingredients.

Combine until moist batter is formed.

Into a hot pan, spoon 2-3 tbsp of mixture and cook each side for 1-2 mins.

Serve with banana and drizzle with a syrup of your choice and dig in!

Recipe by Susie Burrell

Gluten-Free Peanut Butter Pancakes with Smooth Peanut Butter & Honey Greek Yoghurt

Online  in print  on social media

Banner ads now available on our site

​Thinking of online advertising?

Try a multi media package. Smart advertisers choose Mornington Peninsula Magazine

Step up and shine online

Put your brand or super special offer here


Advertise with us and book your online advertising spot

Promote your business or offer here - Food Wine Produce

Banner Ads now available

Perfect to promote your business to our online readers

Related Posts

Join our VIP club

Automatically go in the draw for a monthly members only prize!

Receive occasional emails to update you on events and special member offers, plus every month a link to Mornington Peninsula Magazine e-version days before it is released.

Opt out at any time. We promise, no spam!

Advertise with us

Target the affluent and discerning consumer who prefers local products and services.  Showcase your brand in Mornington Peninsula Magazine, online and on social media with one booking.

List your event

No matter what type of event you want to promote we have an option to suit your event size and budget.