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Busting the rapid weight-loss myths

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Many people ask about the myths around rapid weight loss. Here are some myths that we have busted for you.

Weight that comes off fast, goes back on fast – MYTH BUSTED

There are many studies that show that rapid weight loss during the first few months results in greater long-term weight loss success and certainly no greater weight re-gain.

The metabolism resetting effects of rapid weight loss, when done correctly, mean that the body becomes healthier as fat storage hormone levels (insulin) are reduced.

Very Low Calorie diets are unhealthy and don’t meet your nutritional needs – MYTH BUSTED

Be Fit Food meals are made from high-quality, wholesome and fresh ingredients, including a wide array of seasonal vegetables, legumes, nuts and seeds. The meals also contain healthy sources of protein as well as four to 12 different vegetables, making them super-nourishing.

Dieting is not very ‘body-positive’ – MYTH BUSTED

Body positivity should come from within and there is nothing better for body image than feeling good in your own skin.

If you would like to speak to a qualified dietitian, please book in for a complimentary phone consultation at or by calling 1300 263 257.

Kate Save is the CEO and co-founder of Be Fit Food in Mornington. For more info, go to or phone 1300 2 MEALS (63257)


T: 1300 263 257


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