Time for a metabolism reset 

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Weight gain is common during the cold winter months. This can be due to overindulging on heavier, calorie-dense meals or less physical activity as we try to escape the cold. As we welcome spring and the sun starts shining again, it is a great time to give your metabolism a seasonal reset and drop some unwanted kilos with Be Fit Food. 

Our Be Rapid program is scientifically formulated to induce mild nutritional ketosis whereby your body uses stored fats for fuel, rather than relying on dietary intake. There are several studies that show two weeks on a Very Low-Calorie Diet (VLCD) every quarter can assist with increased insulin sensitivity, stabilising blood sugar levels, improving blood fat profile and improving metabolic markers. In two weeks of a VLCD, such as our Be Rapid program, you can expect to see a 2-5kg loss.* 

This initial weight loss can encourage you to continue on a sustained weight loss journey, give you the motivation you need to get started and get a spring in your step this September. 

To find out more, come in store or call us on 1300 2 MEALS. 

*Individual results may vary. 

Kate Save is an accredited practising dietitian, exercise physiologist and co-director of Be Fit Food in Mornington. For more info go to befitfood.com.au or phone 1300 2 MEALS (63257)

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