CrossFit 1010 promotes the concept that CrossFit is for everyone — it’s not just a gym. “Fitness is defined as many things,” said owner Candice Thomason. “Fitness here encompasses a holistic view of a person’s well-being. We cater for our athletes’ individual needs, which we can do because our classes are smaller than traditional CrossFit gyms. Our guidance centres around awareness, mindset, nutrition, mobility, movement and community.
“I want to change the perception that CrossFit is just for elite athletes. There is a great need to bring this to the people who need it most. Fit people are already fit and we will continue to keep them fit, but how do we help the people who need it the most — people with Type 2 diabetes, injuries, mobility issues, older athletes? We have tried to create a space here that is not intimidating and invites anyone who wants to make changes and live a fitter life. CrossFit is scalable, which means we ensure everyone can partake in the workout, and we will always prioritise virtuosity and the safety of our athletes.
“Our culture here is to celebrate everyone’s success. We uplift those who get good results. We don’t expect people to come in and be the very best. We just want them to come in, and not be limited by what they think they can’t do. Come in and let us help you to see what you can do. We appreciate those who work hard and do their best. We award equal status to those that have completed their first push-up to those that compete at the CrossFit Sanctionals.
“Get in touch via our website www.crossfit1010.com for a free trial, and be more you!”
A: 8 Progress Drive/170 Colemans Rd, Carrum Downs
T: 0406 894 606