How to achieve a fit mind

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hap·py
ˈhapē/  adjective 1. feeling or showing pleasure or contentment.

Hi, my name is Nick Sutherland, mental health advocate and practitioner, and I’m also the founder of MyndFit.

Having been medically discharged with anxiety and depression after being a reconnaissance soldier in the Army, I spent the next eight years spiralling down towards rock bottom as my mental health continued to deteriorate.

Once I rebuilt a much more emotionally stronger, healthier and sustainable version of myself, I decided to go and study psychotherapy so I could be in a position to help others come out of their rock bottom or, even better, to prevent them from going there at all.

I ran State of Mind Health for nine years until at the end of last year I decided to change my business model and relaunched as MyndFit. As much as I loved helping people recover from emotional trauma, I decided I wanted to “prevent instead of cure” and teach people the tools and resources needed to develop and maintain positive mental health.

Using my own experience as well as working with so many people over the past nine years, I noticed a pattern where if these certain five fundamental core things weren’t in order then it caused a lot of surface level problems.

With that in mind, I set about creating a program to set people up to succeed at being sustainably happy, identifying the “red flags” which were the actual cause of their problems and changing the cause to change the effect. And it worked.

Clients started understanding that happiness is a by-product of them doing certain things — controlling the controllables, responding instead of reacting, being compassionate instead of judgemental … all things and more which prior to working with me they simply didn’t know how to do.

Each issue either myself or my colleague Amanda will be writing about cases we work with on a day-to-day basis which will in turn highlight the things you can do differently in order to feel more at peace, content and in control.

Next issue I will discuss what a client “Emily” thought were her problems and how instead of needing X, Y & Z to happen in order to be happy, she soon learnt she could have A, B & C in place which made her inherently happy rather than Band-Aid happy.

If you have anything you're struggling with and would like us to write about how we would help you, please feel free to email [email protected] and we will do our best to give you some guidance.

Thanks for reading!

NICK SUTHERLAND

MYNDFIT

A: 15 Yuilles Rd, Mornington

T:  0448 339 662

W: myndfit.com.au

Fb Ig Ln @myndfitprogram