Before you start thinking about using any variety of detox diets, juice cleanses, cabbage soup diets or grapefruit diets, think again. These diets are all short-term solutions for a long-term problem, which means they will not result in the best long-term outcome for your weight or your overall health. What you need to do to lose weight safely and effectively is to re-set your metabolism.
A metabolism re-set can be done in as little as seven days by carefully selecting only the essential macro and micro-nutrients your body needs to assist it to clear the liver and bloodstream from the ‘unnecessary clutter’ that occurs after extended periods of poor dietary habits, excess alcohol or insufficient physical activity. This can be done under the careful guidance of an accredited practicing dietitian (healthandnutrition.com.au).
Your body is a machine and every day it requires essential vitamins and minerals to function optimally. Think about an old car — how do you clean it out and get it working well again?
· Let’s start by taking it for a run (or a walk, or just stand up and move around).
· Secondly, you would change the oil (or in our case, ditch the oil completely).
· Thirdly, replace the water (around 30-40ml of water per kilogram of body weight per day, which converts to around two to three litres per day).
· And last, top up with some premium fuel (a highly plant-based diet with adequate lean protein and essential fatty acids).
At Be Fit Food we specialise in rapid weight loss and have created the Be Rapid program as a metabolism re-set for those people who struggle to lose weight. The Be Rapid program is a safe and effective way to lose around 2-4kg per week. Our meals contain no added sugar, are low in sodium as well as low in carbs and contain adequate protein along with a minimum of four to 12 vegetables per serve to ensure customers stay well-nourished during weight loss. We employ a team of dietitians and nutritionists who are available six days per week to provide free personalised dietary advice either in store at Be Fit Food Mornington (49b Mornington-Tyabb Rd), over the phone (1300 2 MEALS) or on email at [email protected]
Most importantly for people who are worried about feeling hungry during weight loss, look no further because Be Fit Food’s Be Rapid program induces a state of mild nutritional ketosis (fat-burning state), which suppresses the appetite at a brain level after the first two to four days and also forces the body to burn its own body fat as an energy source rather than worrying about burning off excess carbs and fats consumed in the typical western diet. Be Fit Food also provides you with a list of “Allowed Extras’’ which you can eat additional to the three meals and one snack provided daily to ensure you feel satisfied all day long.
Mention this advertisement in store or place an order online for $20 off your first order “MPMAY’2018” before June 30 at befitfood.com.au