Eating healthier in the New Year with Kate Save


The silly season brings delicious food, social occasions, and lots of wine and cheese. We can end up ‘treating ourselves’ more days than not. In the aftermath, we often find we have put on a couple of kilos, feel sluggish, and are ready to welcome back some routine. As part of this process, every New Year we set about making New Year’s resolutions. These usually relate to our health, such as ‘eat less junk food’, ‘lose weight’, ‘quit sugar’, or ‘drink less’.

People often avoid participating in life to the fullest whilst waiting for their ideal body or to reach their weight loss goals. Make 2019 the year you stop doing this. If eating healthier is one of your top New Year’s priorities, Be Fit Food is here to help you make that happen.

‘Eating healthier’ is always easier said than done but Be Fit Food can take the difficulty away and have all the meal prep sorted for you. Be Fit Food meals contain food from all five food groups. They are low carbohydrate, moderate in healthy fats and protein, high fibre, low sodium, and have no added sugar or artificial sweeteners. 

If you had a few too many mimosas and pavlova over the silly season, you may just need a bit of a reset. Be Fit Food’s ‘Be Rapid’ meal program is a perfect way to reset your metabolism in just two weeks. This can help you to kick-start the year on a positive note, get you in the right frame of mind for the year ahead and help you lose up to five kilos in just two weeks. 

No matter how silly you got over the silly season, you can get your mind and body back in the game and be the healthiest version of you for 2019. 

By Kate Save, Accredited Practising Dietitian and Exercise Physiologist 


A: 2/49 Mornington Tyabb Rd, Mornington

T: 1300 263 257


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