Get in shape for summer with BFF By Laura Ballantyne


We are fast approaching the days where we say goodbye to track pants and hello to bikinis! Be Fit Food can help you get into shape this summer!

Eat healthy proteins and fats, plant-based food and low carbohydrate

Different coloured fruit and vegetables mean different nutrients, which optimises your health. BFF meals have four to 12 different vegetables in each meal! They are also full of wholesome ingredients, containing no added sugar, low sodium and loads of healthy plant-based foods. Each meal is low in carbohydrates and includes high-quality protein and healthy fats to get that body summer-ready!

Plan meals and snacks

We all know the old saying, fail to plan or plan to fail! BFF takes the stress out of meal preparation and removes the guesswork from cooking. Remember to try not to go more than six hours without food. Skipping meals can cause you to overeat at your next meal and later in the day.

Stay hydrated

Not only is staying hydrated important to our health, it can prevent us from overeating. Aim for an average of two to three litres per day, and ensure you rehydrate post-exercise.

Stay active and socialise

Set yourself a goal of achieving the recommended 10,000 steps per day! Get outside and get some Vitamin D. Go for walks with your friends. It will make you feel better!

Laura Ballantyne is an accredited practising dietitian with Be Fit Food in Mornington. For more info go to or phone 1300 2 MEALS (63257)

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