F45 is the new training technique that blasts the competition out of the water. This result driven systemised team training workout is the most innovative and crazily challenged in the world and is set to take the Peninsula by storm!
Challenge yourself with a training regime that covers all the bases and gets you looking and feeling the fittest you’ve ever been. Developed from a community based training environment that offers support for people who want to lose weight and get healthy, F45 offers real-life solutions to fitness and feeling great with a new work-out every day and revolutionary studio technology.
Get summer-ready with the masters of motivation this spring – at F45.
1/5 Trewhitt Ct, Dromana
M: 0410 986 662
M: 0407 897 509